Weigh In record (no journal entry) for 23 July 2024
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.23g | Prot: 133.24g | Carbs: 124.19g.
Breakfast: Padaria Pão Francês, Witmarsum Queijo Minas Frescal, Ovo Mexido, Piracanjuba Leite Semidesnatado, Café, Mamão Formosa. Lunch: Dadinho Bala Dadinho, Torta de Frango, Peito de Frango, Atum em Óleo (Enlatado). Dinner: Bife de Carne de Vaca, Peito de Frango, Macarrão. Snacks/Other: Cacau Show Bombom Tradicional, Lindt Pistachio, Maçã, Biscoito de Polvilho, Piracanjuba Whey Zero Lactose Banana. more...
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2433 kcal
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Exercise:
Reading - 2 hours, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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