Weigh In record (no journal entry) for 23 July 2024
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 78.27g | Prot: 97.04g | Carbs: 98.60g.
Breakfast: Banana da Terra, Ovo, Tirolez Queijo Prato, Queensberry Geléia de Frutas Vermelhas Diet, Quaker Farelo de Aveia. Lunch: Batata Inglesa Cozida, Lentilhas, Coxão Mole Grelhado. Dinner: Tirolez Creme de Ricota, Tirolez Queijo Prato, Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Verde Campo Natural Whey Baunilha, Banana. more...
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Losing 0.1 kg a Week
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mariaf1984's Weight History
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