Weigh In record (no journal entry) for 05 February 2016
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1863 kcal
|
Fat: 53.83g | Prot: 55.59g | Carbs: 284.67g.
Breakfast: Aldi Körniger Frischkäse, Grafschafter Sesam Vollkorn-Knäckebrot, Braeburn Äpfeln, Banane, Blaubeeren, Leinsamen, Alpro Mandeljoghurt. Lunch: Asia Spezialitäten Soja Sauce, GutBio Hafer-Cookies mit Vollmilchschokolade, Grafschafter Sesam Vollkorn-Knäckebrot, Maki Gurke. Dinner: Satori Basmati-Reis Gekocht, Asia Spezialitäten Naanbrot, Dean&David Veget. Peanut Curry. Snacks/Other: Lindt Hello My Name Is Sweet Popcorn, Bio-Zentrale Agavensirup, BioBio Soja-Reis Drink, Koawach Koawach Pur. more...
|
|
1744 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadameSkywalker's Weight History
|