Seeversa's Journal, 23 Jul 24


View Diet Calendar, 23 July 2024:
1689 kcal Fat: 64.78g | Prot: 139.84g | Carbs: 167.40g.   Breakfast: Jif Creamy Peanut Butter, Smucker's Reduced Sugar Strawberry Spread, Meijer High Performance Protein Shake Chocolate, Aunt Millie's Light Whole Grain Bread. Second Breakfast: Starbucks Iced Shaken Espresso (Grande). Lunch: Ole Xtreme Wellness Keto High Fiber Carb Lean, Chicken Breast, Taylor Farms Southwest Chopped Salad. Dinner: Kevin's Natural Foods Cilantro Lime Chicken, Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Other: Bananas, Blueberries , Strawberries , Ghost Cereal Milk Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...

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24 Jul 24 by member: JenMack3

     
 

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