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sweh
Journal
05 Feb 16
sweh's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
107.0 kg
Lost so far:
6.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
1769 kcal
Fat: 41.59g | Prot: 82.40g | Carbs: 171.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones).
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2780 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes.
more...
Gaining 1.1 kg a Week
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sweh's Weight History
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