Weigh In record (no journal entry) for 24 July 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 79.01g | Prot: 111.66g | Carbs: 104.18g.
Lunch: Nasi Goreng Ayam, Kewpie Saus Siram Wijen Sangrai, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tomat, Mentimun (dengan Kulit), Finna Kerupuk Udang Nusantara, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Buncis, Sakake Silken Tofu, Kecambah, Telur, Fiesta Beef Slice. Snacks/Other: Keripik Singkong, Tumis Daun Pepaya, Bakwan, Tempe Mendoan, Vico Bagoes Virgin Coconut Oil, Tora Bika Creamy Latte. more...
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Losing 2.1 kg a Week
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artthemumofthree's Weight History
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