Weigh In record (no journal entry) for 24 July 2024
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89.7 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 43.40g | Prot: 204.31g | Carbs: 100.88g.
Breakfast: Bananas , Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Jungle Instant Oats, Spinach , Nature's Choice Psyllium Husk Powder, Egg (Whole) , Egg White , My Wellness Superior Whey. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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