Weigh In record (no journal entry) for 24 July 2024
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.87g | Prot: 56.65g | Carbs: 130.38g.
Breakfast: Kopi dengan Gula, Sambal Goreng, Kubis, Ayam Goreng, Nasi Putih. Lunch: Kubis, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Flimty Flimeal Coklat Susu. Snacks/Other: Kentang Goreng (Buatan) Rumah, Tempe Goreng Tepung, Buah Pir, Melon. more...
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Gaining 0.4 kg a Week
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tickavirg's Weight History
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