Weigh In record (no journal entry) for 24 July 2024
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 32.87g | Prot: 56.65g | Carbs: 130.38g.
Breakfast: Kopi dengan Gula, Sambal Goreng, Kubis, Ayam Goreng, Nasi Putih. Lunch: Kubis, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Flimty Flimeal Coklat Susu. Snacks/Other: Kentang Goreng (Buatan) Rumah, Tempe Goreng Tepung, Buah Pir, Melon. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|