Weigh In record (no journal entry) for 05 February 2016
|
84.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
3312 kcal
|
Fat: 146.57g | Prot: 189.99g | Carbs: 313.92g.
Breakfast: Poğaça. Lunch: Uno Geleneksel Lavaş, Zeytinyağı, Tavuk Göğüs Eti, Etli Kuru Fasulye. Dinner: Kuru İncir, Etli Kuru Fasulye. Snacks/Other: Nescafe 2'Si 1 Arada, Simbat Çekirdek, Eti Hoşbeş, Nescafe 2'Si 1 Arada, Pınar Kido Çikolatalı Süt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Optimalware's Weight History
|