Weigh In record (no journal entry) for 24 July 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 78.36g | Prot: 105.10g | Carbs: 221.25g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Leci. Lunch: Ikan Asin, Telur Rebus, Nasi Putih, Ayam Goreng, Kokita Sambal Bajak, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Ikan Asin, Petis, Tahu Goreng. Snacks/Other: Maicih Keripik, Buah Pir. more...
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Losing 4.2 kg a Week
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aini_nurul's Weight History
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