Weigh In record (no journal entry) for 24 July 2024
|
94.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 46.92g | Prot: 77.81g | Carbs: 267.54g.
Breakfast: Alnatura Amaranth, Alnatura Bio Cornflakes, Milsani Joghurt Mild Laktosefrei 3,8% Fett, GutBio Apfelmark. Lunch: Spreewaldhof Saure Gurken, Bonduelle Gold Mais, Gekochte Grüne Erbsen, Milram Schmand Alternative, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Nudeln (Gekocht). Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Schär Knusperbrot. Snacks/Other: Milbona Milch 1,5% Laktosefrei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|