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1075 kcal
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Fat: 33.65g | Prot: 93.08g | Carbs: 95.19g.
Breakfast: Muscle First Pro Whey 100 Coklat, Nescafe Classic. Lunch: Bakwan, Tomat Merah, Kubis, Dada Ayam Masak, Nasi Merah. Dinner: Muscle First Pro Whey 100 Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam, Nasi Merah. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Es Kelapa Muda. more...
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citraayu2809's Weight History
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