Weigh In record (no journal entry) for 24 July 2024
|
78.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 55.04g | Prot: 126.40g | Carbs: 71.98g.
Breakfast: Huletts Brown Sugar, The Harvest Table Pure Collagen Granules, Biogen L-Glutamine, Woolworths Angus Beef Burgers , Scrambled Egg , Woolworths Fat Free Plain Cottage Cheese. Lunch: Beef, Pita Bread. Dinner: USN Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Fat Free Plain Yoghurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelletatenda's Weight History
|