Weigh In record (no journal entry) for 05 February 2016
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1369 kcal
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Fat: 55.13g | Prot: 88.52g | Carbs: 127.32g.
Breakfast: Benevitta Pão Integral Zero, Queijo Branco, Ceratti Peito de Frango Defumado, Café. Lunch: Tomates, Alface, Hambúrguer Caseiro, Purê de Batata. Dinner: Tio João 7 Grãos Integrais, Estrogonofe de Frango. Snacks/Other: Ceratti Peito de Frango Defumado, Queijo Branco, Benevitta Pão Integral Zero, Maçãs Gala, Maçãs Gala. more...
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2601 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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