Weigh In record (no journal entry) for 24 July 2024
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.47g | Prot: 61.20g | Carbs: 212.43g.
Breakfast: 豬里肉（柳肉，瘦肉）, 榨菜, 咖啡, 雀巢 (Nestlé) 三花淡奶, 通心粉, 明治 (Meiji) Milk Chocolate, 鳳梨酥. Lunch: 魷魚, 咖啡, 雀巢 (Nestlé) 三花淡奶, 陽光 檸檬茶, 生菜沙律加各種蔬菜, 意大利沙律醬, 爭鮮 中華沙律, 鉀鹽. Dinner: 燙青菜, 白米（中粒米，煮熟）, 雞肉（不吃皮）. Snacks/Other: 小麥餅乾, 太平 芝麻梳打餅, 鉀鹽, If Coconut Water, 雀巢 (Nestlé) Isosource. more...
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Gaining 2.1 kg a Week
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stanleyaquarius's Weight History
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