Weigh In record (no journal entry) for 24 July 2024
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.14g | Prot: 70.55g | Carbs: 101.76g.
Breakfast: Watermelon, Щелкунчик Финики Сушеные. Lunch: Avocado, Steamed or Boiled Shrimp, Cherry Tomatoes, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Broccoli. Dinner: Yellow Sweet Corn , Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Cooked Vegetables, Grilled Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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annacrowleyg's Weight History
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