Weigh In record (no journal entry) for 05 February 2016
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1219 kcal
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Fat: 35.97g | Prot: 149.77g | Carbs: 70.77g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Banana, Alpro Soya Mandelmilch. Lunch: Aldi Rindersteak, Zucchini. Dinner: Landjunker Putengrillies. Snacks/Other: Aldi Magerquark, Alpro Soya Mandelmilch, ESN Designer Whey Banana. more...
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2320 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitz Fahrrad - 20 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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