Weigh In record (no journal entry) for 24 July 2024
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.76g | Prot: 91.00g | Carbs: 199.59g.
Lunch: Kirkland 葡萄籽油, 香蕉, 雞蛋, 義美 無加糖豆漿. Dinner: 義美 無加糖豆漿, BOTO 石榴汁, 大成 雞里肌肉, Kirkland 葡萄籽油, 白飯, 水蓮. Snacks/Other: 全聯 花生糖粉, 麻糬, 統一生機 星米果（蒜香海苔）, 義美 巧克力酥片(黑可可). more...
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Losing 0.3 kg a Week
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