Weigh In record (no journal entry) for 24 July 2024
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105.7 kg
Lost so far: 34.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.50g | Prot: 79.35g | Carbs: 164.85g.
Breakfast: Dole Red Grapefruit Sunrise (113g), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cracker Barrel Old Country Store Tomato Slices, Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sonic Sonic Cheeseburger With Ketchup & Mayo. Dinner: Gary's Quick Steak, Archer Farms Pretzel Slider Buns. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 6.4 kg a Week
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jestellia's Weight History
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