Weigh In record (no journal entry) for 24 July 2024
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105.4 kg
Lost so far: 22 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.85g | Prot: 62.66g | Carbs: 171.15g.
Breakfast: Sadia Salaminho, Regina Queijo tipo Estepe, Wickbold Pão de Hambúrguer . Lunch: Mexerica, Tangerinas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Legumes Refogados, Lentilhas Cozidas. Snacks/Other: Joelho, Bariloche Sorvete Napolitano Diet, Bariloche Sorvete Diet Flocos, Tirolez Requeijão Cremoso Light, Marilan Magic Toast Integral, Linea Geleia de Goiaba. more...
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Losing 4.9 kg a Week
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fernanda1958's Weight History
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