Weigh In record (no journal entry) for 24 July 2024
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80 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.26g | Prot: 67.77g | Carbs: 162.15g.
Breakfast: Crioulo Queijo Minas Padrão, Pullman Pão Integral Original. Lunch: Lentilhas Cozidas, Hortifruti Cenoura Cozida, Salada Verde Mista, Salmão no Forno ou Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Santa Clara Ricota Fresca, Tomates, Galo Macarrão Integral. Snacks/Other: Hortifruti Laranja Bahia, Naturatta Biscoito de Tapioca com Cobertura de Coco. more...
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2336 kcal
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Exercise:
treino livre - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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cidamedeiro's Weight History
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