Weigh In record (no journal entry) for 24 July 2024
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79.1 kg
Lost so far: 28.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.68g | Prot: 68.97g | Carbs: 87.79g.
Breakfast: Kirkland Signature Smoked Salmon, Giant Eagle Cherry Tomatoes. Lunch: Solestado Muffuletta Olive Salad, Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Giant Eagle Cherry Tomatoes, Zoup! Scallions, GFS Deli Turkey Breast. Dinner: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Culver's Stuffed Green Pepper with Beef Soup - Medium, Turkey Burger, Dole Pineapple Slices, Sargento Natural Baby Swiss Cheese. Snacks/Other: Oatmeal with Raisins Dietetic Cookie. more...
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Gaining 0.6 kg a Week
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Chessire's Weight History
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