Weigh In record (no journal entry) for 23 July 2024
|
68 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3022 kcal
|
Fat: 83.76g | Prot: 202.69g | Carbs: 385.54g.
Breakfast: Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. Lunch: ICA Basic Riven Ost, Kronfågel Kyckling, Garant Mango Chutney, Uncle Bens Basmati. Dinner: Kronfågel Lårfile Kyckling, Rydbergs Mangoraja, Uncle Bens Basmati. Snacks/Other: Banana, ICA Kakao, Garant Ekologiskt Jordnötssmör Creamy, Tyngre Vassle Protein Gammaldags Vanilj, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Corny Dark Chocolate Cookies, Tyngre Vassle Protein Gammaldags Vanilj. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|