Weigh In record (no journal entry) for 24 July 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.08g | Prot: 45.71g | Carbs: 82.28g.
Breakfast: Requeijão, Pão de Forma. Lunch: Tomates Vermelhos, Alface Americana, Nat Filé de Peito Grelhado, Arroz Branco (Curto, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. Snacks/Other: Mexerica. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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Vivi6842's Weight History
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