Weigh In record (no journal entry) for 24 July 2024
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129.9 kg
Lost so far: 19.8 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 80.38g | Prot: 88.92g | Carbs: 212.59g.
Breakfast: Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee, Ginger , Craisins, Celery, Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Lemons (with Peel), Orgain Creamy Chocolate Fudge. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Arnold Honey Whole Wheat Bread, Roma Tomatoes, Kirkland Signature Basil Pesto, Sweetheart Group Moringa Spirulina Blend Organic. Dinner: HEB Lettuce Scoops Lettuce Leaves, Evergreen Produce Mung Bean Sprouts, Yellow Onions (Sauteed) , Brown Gravy, Trader Joe's Raw Whole Cashews, Fried Tofu , Kirkland Signature Organic Broccoli Florets, White Rice, Market Pantry Colby Jack Deli Cheese Slices, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Snacks/Other: Celery, Carrots, Polar Black Cherry Seltzer. more...
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Losing 3.5 kg a Week
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4Frankie's Weight History
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