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super nadd
Journal
21 Jul 24
super nadd's Journal, 21 Jul 24
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Weigh In record (no journal entry) for 21 July 2024
68.1 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
1660 kcal
Fat: 60.88g | Prot: 60.23g | Carbs: 223.19g.
Breakfast:
Intermarché Chocolat Noir 70% l'envoûtant, Nixe Filets de Maquereaux Vin Blanc & Aromates.
Lunch:
Monoprix Coquillettes.
Dinner:
Patate Douce, Auchan Crème Fraîche Épaisse Légère 15%, Pâturages Tranche de Fromage Nature, Courgette.
Snacks/Other:
McEnnedy Peanut Butter, Pomme, Pêches.
more...
1717 kcal
Exercise:
Sleeping - 1 minute, Resting - 23 hours and 58 minutes, Walking (slow) - 3/kph - 1 minute.
more...
Losing 0.7 kg a Week
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super nadd's Weight History
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