Weigh In record (no journal entry) for 23 July 2024
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 50.26g | Prot: 162.80g | Carbs: 271.96g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Del Monte Diced Peaches No Sugar Added, Shrimp, Costco Parmesan Bagel, Yoplait Protein. Lunch: Bibigo Mini Wontons Chicken & Cilantro, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Costco Chicken Bake. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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