Weigh In record (no journal entry) for 24 July 2024
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.67g | Prot: 64.88g | Carbs: 139.62g.
Breakfast: Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Doğal Peynir, Tam Buğday Ekmeği, Banvit Piliç Köfte. Dinner: Tam Yağlı Sade Yoğurt, Yayla Börülce, Makarna, Miskos Çekme Helva . more...
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Gaining 0.1 kg a Week
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inal1993's Weight History
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