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winnaelvf
Journal
09 Jul 24
winnaelvf's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
114.9 kg
Lost so far:
0 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
1827 kcal
Fat: 80.20g | Prot: 72.90g | Carbs: 207.71g.
Lunch:
Sakura Mie Goreng.
Dinner:
Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
V-Soy Soya Bean Milk Multi-Grain.
more...
3422 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
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winnaelvf's Weight History
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