Weigh In record (no journal entry) for 25 July 2024
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 140.66g | Prot: 66.28g | Carbs: 81.06g.
Breakfast: Telur Rebus. Lunch: Telur, Kari Daging Sapi, Satu Porsi Ayam Balado, Tumis Kangkung, Telur Bebek, Nasi Putih. Dinner: Telur Rebus, Meranti Bolu Gulung. Snacks/Other: Nanas. more...
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Losing 0.8 kg a Week
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nurhasanahshana's Weight History
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