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Masya Allah 😇🙏👼
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112.9 kg
Lost so far: 0.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 104.22g | Prot: 170.77g | Carbs: 188.36g.
Breakfast: Putih Telur Matang, Perkedel Kentang, Nasi Putih. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kylafood Batagor Kuah. Snacks/Other: Yakult Yakult, Telur Asin, Keripik Pisang, Telur Rebus, Batagor Batagor, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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