Weigh In record (no journal entry) for 25 July 2024
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 25.85g | Prot: 25.95g | Carbs: 190.78g.
Breakfast: Sambal Goreng, Ikan Asin, Sayur Lodeh, Nasi Putih, Kentang Goreng (Buatan) Rumah, Kopi dengan Gula. Lunch: Ikan Asin, Sambal Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Jeruk, Sari Roti Roti Sobek Coklat, Teh Manis, Finna Kerupuk Rasa Bawang, Cimol. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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