Weigh In record (no journal entry) for 25 July 2024
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81.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 62.99g | Prot: 150.84g | Carbs: 347.07g.
Breakfast: 美祿 (Milo) 經典原味巧克力麥芽飲品, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: Kirkland 去頭帶尾超大生蝦仁, 炒高麗菜, 板腱牛排, 白飯. Dinner: 炒高麗菜, Kirkland 去頭帶尾超大生蝦仁, 白飯, 炒地瓜葉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 7-11 切達起司貝果, Costco 全脂鮮乳. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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