Weigh In record (no journal entry) for 24 July 2024
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69.0 kg
Lost so far: 5.8 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 46.38g | Prot: 168.75g | Carbs: 268.75g.
Breakfast: Catalina Crunch Chocolate Banana, Oreo Double Stuf Sandwich Cookies, Trader Joe's Cinnamon Raisin Bagel, ShopRite Fat Free Cottage Cheese, Yoplait Protein. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat. Dinner: Baken-ets Hot N Spicy Chicharrones, Clif Bar Clif Bar - Chocolate Chip, Quaker Apple Cinnamon Rice Crisps, Quaker Rice Cakes - Caramel Corn, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's English Muffin British Whole Wheat. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.3 kg a Week
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