Claire4788's Journal, 25 Jul 24


View Diet Calendar, 25 July 2024:
2201 kcal Fat: 102.02g | Prot: 149.94g | Carbs: 159.62g.   Breakfast: 煎雞蛋, 萬歲牌 無調味綜合堅果, 台糖 玉米粒, 酪梨, 50嵐 紅茶拿鐵, 青豆, 全聯 綜合萵苣, 7-11 和風醬, 蘑菇, 呷尚寶 奶油吐司, 鮭魚, 卜蜂 古早味醃漬里肌豬排. Lunch: 炒豬肝. Dinner: 豬排(上腰部,去骨), 雞蛋, 蝦仁, 貢丸, 大陸妹, Costco 玉米筍, 滿漢大餐 蔥燒牛肉麵. Snacks/Other: 無籽葡萄, 原味鬆餅. more...
1546 kcal Exercise: 健行 - 1 hour, Garmin - 23 hours. more...



     
 

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