Weigh In record (no journal entry) for 25 July 2024
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55.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.27g | Prot: 86.46g | Carbs: 147.49g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sayur Asem, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kelor, Uleg Sambal Pedas, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Dadar, Cimory Yogurt, Promina Bubur Bayi Pisang Susu. more...
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Losing 0.1 kg a Week
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choiruannisac's Weight History
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