micha.CH's Journal, 06 Feb 16

Weigh In record (no journal entry) for 06 February 2016

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1638 kcal

Fat: 80.73g | Prot: 163.84g | Carbs: 52.80g. Breakfast: Kellogg's Honey Bsss Pops. Lunch: Halbes Hähnchen. more...

2140 kcal

Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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micha.CH's Weight History