Weigh In record (no journal entry) for 25 July 2024
|
54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 42.86g | Prot: 109.00g | Carbs: 155.11g.
Breakfast: Вареное Яйцо, Яичный Белок, Брокколи на Пару, Банан, Геркулес Овсяные Хлопья, Mother Earth Peanut Butter. Lunch: Банан, Жизнь Март Филе Куриное Копченое, Жареная Картошка. Dinner: Куриное Филе, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Белый Рис (Длиннозерный). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|