Weigh In record (no journal entry) for 25 July 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 49.75g | Prot: 40.98g | Carbs: 128.82g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Gül Böreği, President Cheddarlı Üçgen Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Nestle 1927 Fındıklı Gofret, Saf Barbekü Aromalı Protein Cipsi. more...
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Losing 1.6 kg a Week
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