stuck di 63 terus solusi nya gmna ya
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
perbaiki pola dietnya ka, coba surplus sehari dua hari abis itu back on track lagi
25 Jul 24 by member: chocodietsjournal
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Oh hrs surplus y kak , tp kdng klo LG banyak makan bisa deh kayak nya surplus
26 Jul 24 by member: Rizkyamalia22
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surplus itu apa kak,maaf pengguna baru FS hehe
26 Jul 24 by member: isty17
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surplus itu jumlah kalori yg masuk ke tubuh melebihi kalori harian, misal kalori harian 2000 jumlah makanan yg masuk diatas itu
26 Jul 24 by member: arsoe
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Rizkyamalia22's Weight History
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