Weigh In record (no journal entry) for 25 July 2024
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.90g | Prot: 55.44g | Carbs: 158.39g.
Breakfast: Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Ayçiçek Yağı, Salatalık, Sade Yoğurt (Tam Yağlı Süt), Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Pınar Pizza Tost. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Eti Gong. more...
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Losing 2.8 kg a Week
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özlemydnc's Weight History
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