Weigh In record (no journal entry) for 25 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 49.45g | Prot: 151.88g | Carbs: 156.20g.
Breakfast: Kahve, Tuz, Zeytinyağı, Yumurta, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ekmecik Tam Buğday Ekmeği. Dinner: Proteinocean Cream Of Rice, Yeşil Elma, Şehriyeli Pilav, Yurt Kuru Fasulye. more...
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Losing 7 kg a Week
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Emrullah çivici's Weight History
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