Weigh In record (no journal entry) for 25 July 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.22g | Prot: 80.53g | Carbs: 145.31g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Pesca Noce, Selex Pane di Segale Integrale , Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Rio Mare Filetti di Sgombro Grigliati al Naturale. Dinner: Milk Pancakes Freschi. Snacks/Other: Milk Pancakes Freschi, Pesca Noce, Milk Protein Budino al Cioccolato Proteico. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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