Sandy Bordes's Journal, 25 Jul 24

2:17am

View Diet Calendar, 25 July 2024:
2637 kcal Fat: 93.29g | Prot: 180.35g | Carbs: 301.95g.   Breakfast: Soy Sauce, Grapeseed Oil, Trader Joe's Brown Jasmine Rice, Salmon. Lunch: 365 Chicken Caesar Pizza, Seagram's Ginger Ale (12 oz). Dinner: Dressing, Soy Sauce, Grapeseed Oil, Trader Joe's Brown Jasmine Rice, Salmon. Snacks/Other: Quest Birthday Cake Protein Bar, Bananas. more...
4180 kcal Exercise: Indoor Cycling - 20 minutes, Stair Master - 34 minutes, Apple Health - 23 hours and 6 minutes. more...

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Comments 
2:17 am is an unusual time to eat. Is that your regular eating time? 
25 Jul 24 by member: John10251
Is that seared salmon? Looks good.  
25 Jul 24 by member: Berry Well 42
2 am dinner hits different 
25 Jul 24 by member: albedolover
I am trying to break this problem I have when I wake up in the middle of the night. I don’t keep snacks around or protein bars/shakes…changes soon come  
27 Jul 24 by member: Sandy Bordes

     
 

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Sandy Bordes's Weight History


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