Weigh In record (no journal entry) for 25 July 2024
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 70.81g | Prot: 123.01g | Carbs: 143.53g.
Breakfast: Brombeeren, Wiener Zucker Fein Kristall Zucker, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot. Lunch: Iglo Wildlachs, Wassermelone, Maggi Lachs-Sahne Gratin Sauce, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Johannisbeeren, Beavita Diät Shake, Wiener Zucker Fein Kristall Zucker, Zwiebeln, Tomaten, Gurke (mit Schale), DESPAR Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl, Hütthaler Haussulz, Ländle Magertopfen. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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