Weigh In record (no journal entry) for 25 July 2024
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 66.27g | Prot: 73.08g | Carbs: 220.25g.
Breakfast: Herkkumaa Viipaloituja Kurkkuja, Valio Arki Gouda, Vaasan Ruispalat, Valio Luomu Turkkilainen Jogurtti, Mansikat, Vaasan Ruispalat, Valio Arki Gouda, Tuorekurkku (Kuorineen), Mansikat, Maitomaa Big Pro Chocolate Flavour, Kahvi. Lunch: Nongshim Soon Veggie Ramyun. Snacks/Other: Friggs Juuston Makuinen Riisikakku, Taffel Broadway. more...
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Losing 2.1 kg a Week
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patonkija's Weight History
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