Weigh In record (no journal entry) for 25 July 2024
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 92.89g | Prot: 188.53g | Carbs: 237.87g.
Lunch: Familjen Dafgårds Rödspätta. Dinner: Kronfågel Lårfile Kyckling, Uncle Bens Basmati, Rydbergs Mangoraja. Snacks/Other: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Tyngre Vassle Protein Gammaldags Vanilj, Polarbröd Pärlan Vete, Coop Gräddglass, ICA Basic Glasstrut, Barebells Protein Bar Cookies & Cream, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, ICA Basic Frysta Hallon. more...
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Gaining 2.8 kg a Week
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