Weigh In record (no journal entry) for 25 July 2024
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62.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.01g | Prot: 45.98g | Carbs: 169.61g.
Breakfast: Пирожное, Кофе с Молоком, Сырники, Варенье, Кофе с Сахаром. Lunch: Сосиски, Макароны Отварные, Чай. Dinner: Яблоко Голден, Кофе с Сахаром, Киндер Молочный Ломтик, Lay's Чипсы. more...
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Losing 2.8 kg a Week
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