zalfalfianisa's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

73.8 kg Lost so far: 3.9 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1203 kcal

Fat: 53.21g | Prot: 86.26g | Carbs: 96.90g. Breakfast: Herwell Herslim. Lunch: Fried Battered Fish, Nasi Putih. Dinner: Herwell Herslim. Snacks/Other: Fried Egg, Deep Fried Soybean Curd, Chicken Sausage, Kimbo Bubur Ketan Hitam. more...

2620 kcal

Exercise: Poundfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zalfalfianisa's Journal, 25 Jul 24

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zalfalfianisa's Weight History