Weigh In record (no journal entry) for 25 July 2024
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56.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.70g | Prot: 37.97g | Carbs: 103.56g.
Breakfast: Bubur Ayam. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Indomie Rasa Ayam Bawang. more...
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Gaining 0.7 kg a Week
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